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Squatting from a fashion where the quads are engaged the most and any low and also hips is in my opinion a massively inferior strategy to train (remember my description in step 1). You will probably be able to lift more weight – the equivalent of initially – but taking a long term view on squatting (not to mention the simple fact that most of people are over strong in our quads as compared to their hamstrings), the right way to reduce injury and increase your bulk and strength is to get the hamstrings and glutes doing as much work probably.

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It’s an approach I’ll never use again, because looking back on it, I was totally setting myself up for this injury. Very heavy weight on a stretch-focused exercise (which by itself wasn’t so bad) products when I have done the high-rep partials, diet plans . like tearing the muscle repeatedly until it ripped even more.

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